Paula's Run Club - The Shakeout

Welcome to this week's Shakeout episode! We have a disclaimer to make before you listen because we obviously recorded this before Paula was thwarted in her attempt to fly to Sydney, therefore some of the conversation around the in-person Shakeout run has changed. Please keep an eye on our social pages for up-to-date information and to find out where in the world, Paula is!We also hear from our listeners who ask for advice on what training area to focus on in order to build endurance to turn underlying pace in to a sub-4 marathon pace and whether their limiter is fitness, pacing or fuelling. We also talk about how to ensure breakfast works for you ahead of a race and how to fuel efficiently. Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it! We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices