Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5

Paula and Thommo are back on the South Coast with our sponsors HIGH 5 in Brighton. Any more south and they'd be in the sea! They're answering questions from our invited audience covering the best ways to stay hydrated; the reasons layering your running gear is good...but also bad; and how to take 20 minutues off your PB. Plus we'll look at the best ways to approach your first marathon if it's 3 months away and you're petrified! We'd love to get your questions and comments - contact details below. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: [email protected] Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices