Paula's Run Club: The Shakeout Episode 50.

What this episode covers

Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience. On this episode, we delve into the question about how slow, long runs should be, how running with life stress can affect your performance, tips to ensure you can find the right coach and someone finally finds Thommo funny... (joking, we always do!). PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine. 10% OFF YOUR FIRST ORDER 20% OFF YOUR SECOND Unlock exclusive subscriber savings. Use code PRC at ⁠⁠https://www.drinkhyco.co.uk⁠⁠ We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of Paula's Run Club?

This episode is 35 minutes long.

When was this Paula's Run Club episode published?

This episode was published on June 11, 2026.

What is this episode about?

Welcome to this week's Shakeout where we answer more of your questions and hear great stories of success from our wonderful audience. On this episode, we delve into the question about how slow, long runs should be, how running with life stress can...

Can I download this Paula's Run Club episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.