Pausa consciente – Una meditación para calmar la mente y abrir el corazón

from Necesito paz mental - Un podcast de meditaciones 🧘‍♂️🧘🏻‍♀️🧘🏾 · host Agustin Salamero Rueda - Osteopatia.Salud

En un mundo que corre, esta práctica te invita a detenerte.A respirar.A quedarte.A habitar la pausa como un acto de presencia y de amor.Inspirada en el poema “Quedémonos quietos” de Pablo Neruda, esta meditación guiada es una invitación a dejar de hacer… y simplemente ser.Un espacio para volver a lo esencial, para calmar el cuerpo y abrir el corazón al momento presente.Una pausa, no como interrupción… sino como revelación.Ponete cómodo.Cerrá los ojos.Y escuchá lo que nace del silencio.Si esta práctica te hizo bien, podés encontrar más en mis redes:Instagram: @osteopatia.salud y @respiramosparameditarYouTube: osteopatiasaludTikTok: @osteopatia.saludY también escuchá mi otro podcast: “Respiración Consciente y Ciencia de Osteopatía Salud”, disponible en todas las plataformas.Soy Agustín Salamero Rueda y estoy aquí para acompañarte en este camino.

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This episode was published on April 24, 2025.

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