P
EPISODE · Jul 20, 2016
Pause
from Pilar Gerasimo, Author at The Living Experiment · host Pilar Gerasimo
Too busy to take a breather? The science is clear: taking brief, periodic “ultradian rhythm” breaks improves not just your health and happiness, but also your productivity, creativity, energy and mood. We explain how to recognize your body’s “need a break” signals and build more health-supporting pauses into your day. The post Pause appeared first on The Living Experiment.
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