PAUSE & BREATHE with Nicola Laye

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure. In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury. If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola. As Nicola often says: “How you breathe is how you live.” Links to join are below. https://theagingproject.com/the120club/