Pause & Progress Through Retreats

Learn how to take a pause. Refuel your mind and body by relaxing and tuning into what you love. Take a chance at progress. All of these steps and more are part of a transformative journey led by retreats! This episode explores the physical, mental, and emotional benefits of retreats, and how they can lead to self-reflection, personal growth, community, new-found skills, and so much more. Looking for a break from the hustle and bustle of life and want to learn more about yourself away from all of the noise? A retreat might be perfect for you! Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on treats, followed by the exciting opportunity of joining the first-ever Amiga Moms retreat, encouraging moms to connect with other like-minded women, refuel their cups, and find support in their journey! For more information on this elevated retreat experience, check out the new Amiga Moms website below.REFERENCED BLOG POSTDays of Silence Blog: Journey to Becoming a Certified Mindfulness Instructorhttps://www.freetobemindful.com/days-of-silence-journey-to-become-a-certified-mindfulness-instructor AMIGA MOMS RETREAThttps://www.amigamoms.com/retreats Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...