Pause & Refresh

Listen in as we talk with Breath Coach Jess Buckley all about resting, napping and creating a beautiful life for yourself, beyond the grind of the Patriarchy, capitalism and, yes, the holiday season. We talk about how to create moments of peace for yourself, how to “Pause & Refresh” when moments seem overwhelming and how to manage expectations so that you can enjoy this season for all its cozy, delicious, restorative hygge (pronounced hew-gah). As Tricia Hersey’s book “Rest is Resistance” teaches us, we have everything to gain from rejecting the “grind culture” and insisting on being well-rested. These are choices we must make for ourselves, even if it takes a lot of unlearning to get there. And then we finish off with a song that embodies the feeling of hygge, from its sultry melodies to Billie Holiday’s luscious lyrics, let it help you get into the soft, cozy and restorative spirit of the holiday season. Contact Jess Buckley here: [email protected] www.empoweredselfcare.ca For daily inspiration and motivation follow Strong Women Co on facebook and Instagram: www.facebook.com/StrongWomenCo www.instagram.com/strongwomenco To join our FREE online Sisterhood: www.facebook.com/groups/SWCTribe Check out our website for our programs: https://strongwomenco.com