Pause, Breath, Observe
from More Than Matter with Melanie Mesa Hosted by Melanie Mesa
Mind management is the key to unlocking our personal transformation. Taking a moment to stop and observe the thinker brings us to the present moment allowing us to be mindful of our decisions and how we carry ourselves in our daily lives. In this segment I share with you what advice I would give my teenage self so that she could save herself from so much distress due to what was happening in her environment. Since I like to create easy to remember techniques, Pause, Breathe, Observe was what came to mind. To simplify as much as possible how to catch yourself before falling into the emotional instinct of defending yourself or running from a situation.
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