EPISODE · Sep 3, 2020 · 7 MIN
Pause Breathe Break
from Breathe Go Flow with Tracye Warfield · host Tracye Warfield
Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way.
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This episode was published on September 3, 2020.
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