Pause for Reflection: Toxic Positivity vs. High Vibration

In this week's pause for reflection, I share some high level thoughts on the difference between toxic positivity and the need and desire to raise your vibration. I share the importance of finding safety in the nervous system, emotional regulation, processing difficult emotions as well as choosing what we want to feel and believe and connect to, once we have allowed ourselves to feel as we learn to honor feelings as a critical part of learning what we are here to learn.