EPISODE · Oct 5, 2018 · 9 MIN
Pause Practice: Make Time To Breathe
from The Showdown: Mastering Thyself · host Unleash Your Lion-ess
In this short episode, I share Pema Chödrön's work of "The Pause Practice" and the importance of deep conscious breathing. As we take time to breathe we give ourselves permission to be aware of our breathe, our bodies, our minds and the space we occupy. Let us create daily gaps in our life to be more mindful and present.
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