Pause, Pray, Plan: Finding True Peace

Do you believe peace is possible when chaos is everywhere? Are you caught in the exhaustion of trying to control everything, leading to spiritual drift and burnout? In this episode, we reveal that peace is not a reward; it is a spiritual choice that results in stability.  I had a chat with Rev. Dr. A'Shellarien Addison, the first woman Chaplain in the 240-year history of the Delaware Army National Guard, a spiritual clinical trauma-informed practitioner, and author. Dr. Addison shares her personal journey of nearly losing her peace while juggling high-pressure leadership and family life. She identifies the universal test: the constant pressure to be "productive" instead of purposeful.  She reveals the transformative, God-given three-step strategy she uses to navigate crisis with clarity: Pause, Pray, Plan. This framework is a simple, actionable path to moving from reactive decisions to divine direction. Learn how spiritual disciplines like the PAUSE and PRAYER literally rewire your brain for resilience and peace, helping you become a source of clarity and strength for others. Dr. Addison breaks down the neuroscience of faith and provides the practical tools you need. In this episode, you will go deeper into her simple 3-step method to: PAUSE: Create sacred space to think about what you are thinking about. PRAY: Move from panic to prayer as your first, not last, response. PLAN: Act with God's wisdom rather than human desperation. Your choice today is simple: panic is reaction undirected; pause is purpose directed. Choose the pause. Your true peace is waiting on the other side of intentional surrender.  Be sure to check out Dr Addison's book: Unbothered On Purpose: Pause, Pray, Plan.  Here is an affiliate link: https://amzn.to/4qHKr0t (I do receive a small percentage if you buy from my exact  link)   Topics covered: Pause Pray Plan, Finding True Peace, Spiritual Practices to Rewire Brain, Faith-Based Mental Health, Overcoming Burnout, Living Purposefully, Spiritual Discipline, Rev Dr A'Shellarien Addison, Christian Leadership, Anxiety and Chaos, overcome burnout, overcome perfectionism.   🚀 The path to your brilliant future starts here Thank you for investing your valuable time with us today. You've just engaged with a life-changing concept! Because we respect your journey, every episode of Create with Franz delivers a clear issue, a practical solution, and immediate, usable tips. This actionable framework is your guide to creating real change. If this framework spoke to your soul, you know that sharing doesn't just spread a message; it changes a life. And here's a powerful truth: The joy and clarity you just received are not meant to stay with you—they are meant to be shared. Your actions create your brilliant future. When you share this episode, you become the messenger that connects someone to this life-changing framework and empowers them to create their own brilliant future.  That single share is enough to change a life. Will you choose to be the light today? It only takes a second: ⚡️ Share the Light: Hit subscribe and share this episode right now with a friend who needs an actionable solution. 👍 Leave your legacy: Leave a rating and review on your podcast app—your quick thoughts create the map for others searching for true peace! 💬 Engage & grow: Leave a comment or question below. Thank you for being the reason this message reaches the world. God bless you!   Disclaimer: The information shared in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. We are not responsible for any actions taken based on the information provided. Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Watch this on video: https://youtu.be/xU7OY0rEIIc