Pause, Pushups and Plants with Rachel Bents

Send us Fan MailIn this energizing and down-to-earth episode, I’m joined by Rachel Bents, a plant-based personal trainer on a mission to help women 40+ feel strong, confident, and energized—without extreme diets or endless burpees.We dive into the magic of: Pauses, Pushups and PlantsRachel brings her refreshing, no-nonsense approach to wellness and reminds us that taking care of ourselves can be fun, sustainable, and empowering—especially in midlife and beyond.Rachel Bents, M.Ed., M.A. is a plant-based personal trainer and wellness coach helping women over 40 lose weight, gain energy, and feel amazing in their bodies - without extreme diets or burpees. With dual master’s degrees in Education and Kinesiology, Rachel combines brain and body science with her signature method, pauses. pushups. plants., to make wellness sustainable and fun. She's the founder of the ENJOY Community and supplement line, host of the Joy Unfiltered podcast, and a firm believer that fitness should feel good - for good.www.enjoymyeveryday.com     https://www.linkedin.com/in/enjoymyeveryday/    https://bit.ly/43XdW52 https://www.instagram.com/enjoymyeveryday/   https://podcasts.apple.com/us/podcast/joy-unfiltered-no-burpees-no-bs-just-fun/id1810576358 Support the showFind Linda and her offerings: Link to Linda's powerful journal for daily intentions and gratitude:https://a.co/d/0bJaBcC0https://a.co/d/051j2nHehttps://lindabrandcoach.com/Linktreehttps://linktr.ee/lindabrandcoachInstagram:https://www.instagram.com/lindabrandcoach/https://www.instagram.com/worthyandabundant/https://www.instagram.com/lindabrandhomesEmail: [email protected] Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped. Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.