Pause, Reflect, Create Space For the Year Ahead

We start with a brief breathe work exercise. Grab something to write with, notebook or journal. In this episode: What am I proud of this year? What challenged me, and what did I learn from it? What do I want to leave behind? Here’s a simple letting-go practice you can try:          •           Write down everything you want to release—self-doubt, overcommitment, toxic habits, etc.          •           Then, write a forgiveness statement for yourself or anyone else involved. For example, ‘I forgive myself for…’ or ‘I release this person/situation with love.’          •           Safely burn or shred the paper as a symbolic act of letting go. Vision boards, my own goals for the new year, and my own 5 year goal also talked about in this episode. Sponsors: Mantra Matcha: 15% off with discount code NIKKIWELLNESS mantramatcha.com Sakara: 25% off with code NIKKIWELLNESSSAKARA www.sakara.com Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Email: [email protected]