Pause, Reflect, Finish Stronger: A Conversation with Pam ...

What this episode covers

On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer—founder of the Delay the Binge™ Collective and creator of the “Plus One Theory.” She opens up about her journey breaking free from cycles of emotional eating, perfectionism, and overdrive, and reveals how the simple act of pausing became a powerful gateway to clarity, calm, and aligned living. Whether you’re an overachiever caught in the spiral or a creator ready to pause and choose differently, Pam’s tools and story will inspire you to reclaim your identity, act from intention (not impulse), and finish stronger than you started.https://www.pamdwyer.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

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How long is this episode of I Am Refocused Radio?

This episode is 21 minutes long.

When was this I Am Refocused Radio episode published?

This episode was published on November 23, 2025.

What is this episode about?

On this episode of I Am Refocused Radio, I sit down with the insightful speaker and entrepreneur Pam Dwyer—founder of the Delay the Binge™ Collective and creator of the “Plus One Theory.” She opens up about her journey breaking free from cycles of...

Can I download this I Am Refocused Radio episode?

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