Pause. Slow down: EXPLORATION & GROWTH
from Pause and Play Podcast Hosted by Jessica Perkins
This week’s guidepost is Pause. Slow Down, which is about finding presence in stillness. A small practice is to notice when you’re rushing, and gently slow your internal pace without forcing anything to change. You’re invited to pause, allow your nervous system to settle, and discover that stillness can be safe.
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This episode is 16 minutes long.
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This episode was published on April 27, 2026.
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