Pause Techniques (Sensory Grounding) Explained

from Thrive with Rachael and Dr. Lou · host SanareToday Thrive

Rachael and Dr. Lou explain pause techniques and how they help to ground the body's physical responses as well as the neurological responses in the brain. Pause techniques are a powerful way to a sense of regain control when physically uncomfortable. They're a good reminder that we can be okay but not feel okay.

Episode metadata supplied by the publisher feed · Published Mar 10, 2021

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Pause Techniques (Sensory Grounding) Explained

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