Pausen, die dich stärker machen – warum du jetzt nicht Vollgas geben musst

from Der Bewegungs- & Performance-Podcast mit Lars Habermacher · host movementpatterns.ch

#5 - Trainingspause oder schon wieder voll reinhauen? In dieser Folge erfährst du, warum eine bewusste Erholungsphase nach einer intensiven Trainingszeit der entscheidende Schlüssel für deinen langfristigen Fortschritt sein kann. Ob Wintersport, Gym oder Lauftraining – dein Körper braucht manchmal mehr Ruhe, als du denkst. Und: Du verlierst dabei nichts. Im Gegenteil – du kommst stärker zurück.

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This episode was published on April 7, 2025.

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