Pausen machen ohne schlechtes Gewissen: 5+1 Mindset-Hacks für deinen Alltag (Teil 1)

from Free your mind - Gelassenheit statt Gedankenkarussell · host Christine Kühnle I Stressmanagement + Burnoutprävention

#12 Kennst du die 5 wahren Gründe, warum du gestresst bist?Es ist nicht deine To-do-Liste. Es ist nicht dein Terminkalender. Es ist nicht dein E-Mail-Postfach.Finde heraus, was dich wirklich unter Druck setzt und was du sofort tun kannst, um das zu ändern: ⁠⁠https://christine-kuehnle.de/stress-test/⁠-----Du weißt, wie wichtig Pausen wären – aber es fühlt sich trotzdem falsch an, einfach mal durchzuatmen?In dieser Folge erfährst du, warum dein innerer Kritiker dir Pausen so schwer macht – und was du tun kannst, um dich nicht mehr von Schuldgefühlen leiten zu lassen.Du bekommst konkrete Impulse, wie du mit typischen Gedankenspiralen rund um Leistung, Pflichtgefühl und Pausen umgehen kannst.Für alle, die erschöpft sind, sich aber keine Pause erlauben – obwohl sie dringend eine bräuchten.

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This episode was published on April 23, 2025.

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