Pausing is Power! Go Take a Nap! episode artwork

EPISODE · Mar 17, 2026 · 14 MIN

Pausing is Power! Go Take a Nap!

from Double Double

You're not lazy, your probably just need to take a nap!Siesta in Europe and South AmericaDeskansa in Timor-LesteVakacequ in Fijian睡午觉 in ChinaI talk about nap and rest culture abroad, how organizations can implement nap culture using Kotter's 8 step change plan, getting a different perspectives through cross training and seemingly unrelated activities.Like how an MMA athlete will cross train by implementing cardio, strength training, and technique sessions. Organizations can get inspiration from other cultures and implement these learnings.---Want a copy of Bota Ira (I wrote it with all the love)? Or some Stickers?https://bigdawgsgottaeat.shopAll the love and all the power!-Albert---Listen to the podcast on:Apple Podcasts: https://podcasts.apple.com/us/podcast/double-double/id1876683595Spotify: https://open.spotify.com/show/0sEMzJ1RCKC3CEJFf17112?si=0ec5e3055f724d52RSS: https://rss.com/podcasts/double-double/---Please checkout and support us on social media!Instagram & TikTok: @bigdawgsgottaeat.blogYoutube: https://www.youtube.com/@bigdawgsgottaeatblogWebsite Blog & Newsletter: bigdawgsgottaeat.blogAll Social Links: https://beacons.ai/bigdawgsgottaeatA Big Dawgs Gotta Eat production.

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Pausing is Power! Go Take a Nap!

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