Pausing to Protect Your Energy and Focus

Taking a break is hard. I have had a podcast break. I’ve been working on something behind the scenes: Burn Bright, my high touch group coaching programme for ambitious women who want to make an impact, with less impact on themselves. I am all about finding balance over burnout – no more late nights working to clear your to do list, no more ‘doing all the things, all at once’ and feeling so wired that you struggle to switch off even when you’re NOT working. As I needed to create this programme fully embodying what I teach others, I had to cut myself a bunch of slack and give myself a break with the podcast. Therefore I will be re-releasing some of my most loved episodes, to celebrate having reached the milestone of 100 episodes! To celebrate my successes without the second guesses. Let me know in the comments if you ever give yourself this permission to temporarily pause something, to protect your energy and focus! Find out more about Burn Bright here - https://thethomasconnection.lpages.co/burnbright/   Order my book, The Lasting Connection, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media