Pauzeren (3 minuten) – Meditaties door Zohair Elabd

Pauzeren is een eenvoudige oefening met een groot effect. Het betekent even stoppen met wat je doet en je aandacht richten op de adem en het lichaam. Dit helpt je om terug te keren naar het hier-en-nu, je mentale en lichamelijke toestand op te merken en los te komen van gedachten of emoties. Sociale mindfulness van Zohair Elabd is uitgegeven door Boom. Lees meer over dit boek op www.boom.nl/socialemindfulnessFoto door Marijn de Wijs | Omslag door Simone van Rijn Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Pauzeren (3 minuten) – Meditaties door Zohair Elabd

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This episode is 2 minutes long.

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This episode was published on October 15, 2025.

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