PAWcast: Catherine Sanderson *97 on Shifting to a Positive Mindset (March 2019)

Amherst College psychology professor Catherine Sanderson *97, the author of The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, talks with PAW about the science of happiness and how our outlook can shape our reality. Even if positivity doesn’t come naturally to you, making small lifestyle changes can help to shift your mindset. “One of the most encouraging things, to me, about all of this research now on the power of positive mindset, is that there’s something you can do,” Sanderson says.