EPISODE · Nov 17, 2025 · 1H 28M
Pawel Jurczynski: High Frequency & Dynamic RPE
from The Reactive Training Systems Podcast
Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guidance for lifters at any level.
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Pawel Jurczynski: High Frequency & Dynamic RPE
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