PAY - A - TENSION
from Work in Progress Hosted by Bleav Podcast Network
There is some method to the madness of changing the way your body looks. Mechanical tension is the only discernible factor in developing and maintaining muscle. There is a few key things to tend to before you just blindly try to create mechanical tension, and in todays episode, I break it all down. Do me a favor and like/subscribe so that I can be happy. All of my amazing E-Books are right here https://meatheadsalvation.myshopify.com If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989
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What this episode covers
Mechanical tension really is all that matters but it takes some know how to achieve it.
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