EPISODE · Sep 28, 2026 · 0 MIN

Pay Attention

from Pay Attention Podcast · host Mabel Tolbert

PAY ATTENTION PODCAST — CORE MESSAGE My story: I spent years allowing people into spaces they didn't have permission to occupy. I said yes when I wanted to say no. I stayed quiet because I was afraid of how my words might be received. I overextended myself trying to help everyone. I sometimes confused being a good person with constantly making myself available. Then I reached 50. I began realizing that I am allowed to be me. I am an introvert. I enjoy my own company. I need quiet. I love my faith. I have opinions. I have boundaries. I have dreams. And I don't have to apologize for any of that. This realization has become the heart of Pay Attention.

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