Pay Attention to How People Affect Your Energy

Send us Fan MailSomething is in the air this week and I feel like I have to share this advice with you all - pay attention to how certain individuals or friend groups affect your energy. I encourage you to get in-tune with your energetic side and really assess how you FEEL after you hang out with certain people. I also will give you some more advice on friendships and my attitude towards new friendships now! My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course