Paying Attention to What’s Small

from Radio Headspace · host Headspace Studios

When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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Paying Attention to What’s Small

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This episode was published on December 24, 2025.

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