EPISODE · Dec 24, 2025 · 4 MIN
Paying Attention to What’s Small
from Radio Headspace · host Headspace Studios
When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Paying Attention to What’s Small
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Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on December 24, 2025.
What is this episode about?
When anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease.
Learn more about your ad choices. Visit...
Can I download this Radio Headspace episode?
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