PB and Gainz, Ep. 13 Understanding Hunger

from PB and Gainz Podcast · host PB and Gainz Podcast

Welcome to the Hunger Games!!Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them.Take a listen as we discuss:-The main types of hunger-Understanding emotional vs physical hunger-Being intentional with hungerBook referenced:https://thepeopleschemist.com/4-types-of-hunger-why-its-bullshit-to-tell-people-to-eat-less/May the odds be ever in you favor!Let us know what you think!

Episode metadata supplied by the publisher feed · Published Dec 8, 2015

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PB and Gainz, Ep. 13 Understanding Hunger

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