PB and GAINZ, ep. 15- Yoga: it does the mind and body good

This episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong).I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand.We chatted about:-The true art of connection -The importance of breathing-If yoga pants are required for yoga classesAll in all you can see it was important stuff. You don't have to be a hardcore yogi to love the convo we just had!For more, check out www.avenufit.com