PCOS Explained: Symptoms, Root Causes, and How to Take Back Control | Ep 40

PCOS is one of the most underdiagnosed, and misunderstood, conditions women face. In this episode, Kat shares her personal experience with PCOS, why symptoms can look completely different from woman to woman, and the real lifestyle shifts that help you take control of your hormones, weight, and fertility without chasing quick fixes. (03:53) Why PCOS is so common but often missed or misdiagnosed (08:26) The three hallmark symptoms (and why you may not have all of them) (16:38) Comorbidities: how PCOS links to insulin resistance, obesity, and more (19:21) The most effective way to manage PCOS — and it’s not medication (26:37) Why stress and hidden lifestyle factors keep symptoms alive (30:46) How to get support and a clear plan moving forwardReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/