EPISODE · Apr 10, 2025 · 34 MIN
PCOS Guide to Planning Fertility Friendly Meals That Taste Good: The Simple Foundations You Need To Know
from The PCOS Lab: Fertility & Biological Safety · host Dr. Angela Potter - PCOS Fertility Specialist
Fertility friendly meals that taste good! Do you frequently get stuck on that question “what’s for dinner?” Are you excited about making nutrition changes for your fertility but get stuck with meal planning? If that’s you, then don’t miss this episode! I have a special guest, Allison Schaaf who is the founder and CEO of Prep Dish a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. Allison is a trained chef and a registered dietitian so she shares the sweet spot between delicious and nutritious when it comes to your fertility friendly mealsHere’s what you will learn from Allison today about fertility friendly meals:The key components to make meal planning efficient and successful for your fertilityHow to set up habits successfully for your fertility friendly mealsWays to hack your meal planning so your fertility friendly meals are both delicious and nutritiousThe single most important question to ask yourself before starting a meal plan that will set you up for the best fertility results🎉FREE GIFT! 🎉Here's a bonus! Allison is gifting you with 2 weeks FREE of Prep Dish💫 GET YOUR 2 WEEKS FREE OF PREP DISH HERE! 💫About Allison SchaafAllison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.Allison and her husband have 3 young boys and enjoy living in the Texas Hill Country with their chickens, goats, cats and bees.🎉Increase your fertility!Book your FREE PCOS Fertility Breakthrough SessionSTOP GUESSING. START ARCHITECTING. 🛠️Tired of being told to "just lose weight" while your cycles remain a mystery? Take the Ovulation Assessment to identify the primary internal alarms keeping your body from ovulating and get your personalized path forward.👉 Click Here to Take the Ovulation AssessmentABOUT THE PCOS LAB Hosted by Dr. Angela Potter, a PCOS Fertility Architect. We move past the "normal labs" lie to investigate the structural root causes of your symptoms. Using the lens of Biological Safety, I help you rebuild your hormonal foundation so your body can finally say "yes" to a baby.FREE RESOURCES & CONNECT START HERE: Episode #130: Why Am I Not Ovulating? – One of my most popular episodes.PCOS SUCCESS STORIES: Click here to see the Architecture in action.DAILY INSIGHTS: Follow for clinical tips on Instagram @drangelapotterMEDICAL DISCLAIMER Educational purposes only. Not intended as medical advice...
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PCOS Guide to Planning Fertility Friendly Meals That Taste Good: The Simple Foundations You Need To Know
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