PCOS health hacks that actually work with Dr. Samantha Vandewal, ND

Send us Fan MailGet ready to GET REAL with Dr. Samantha Vandewal, ND as we dive deep into the evidence on all things PCOS. We asked Dr. Vandewal all of our burning hormone questions from what diets actually work for PCOS, whether supplements can truly be helpful (and which ones she uses with patients), whether high intensity exercise is beneficial or harmful for PCOS patients and how you can take control of your health and reverse your PCOS symptoms, naturally.Dr. Vandewal is a naturopathic doctor with a special interest in PCOS, fertility, and preconception. After helping co-host, Victoria, reverse her PCOS symptoms - we knew we needed to have Dr. Vandewal on the pod to share her top tips for reversing PCOS symptoms and getting her patients back to optimal health. This is a great episode for anyone new to their PCOS journey or anyone with hormonal symptoms that match the PCOS picture (acne, hair loss, hair growth where we don’t want it, weight gain, and more). In this episode, Dr. Vandewal helps us understand why PCOS is often misunderstood by doctors and busts some of the most common myths in the wellness space. Don't miss our rapid-fire myth-busting round—it's wild and informative (and slightly chaotic)!Here’s how you can stay up to date with Dr. Samantha Vandewal, ND:https://www.samanthavandewal.com/Instagram: @drsamanthavandewal SHOP OUR MERCH HERE <3Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.