PCOS Holiday Survival Guide: Staying on Track with Your Fat Loss Goals

On this weeks episode we explore strategies to manage your holiday without undoing your progress and supporting your fat loss goals. There will be strategies for before you go and when you get there. We will also get into how to eat out and enjoy yourself whilst also not losing the run of yourself. If you would like more support for your fat loss goals, join the next 8 week PCOS Fat loss programme starting July 8th Sign up here

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This episode is 28 minutes long.

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This episode was published on July 2, 2024.

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