PCOS. How to optimise your diet for a healthy conception - with Dietitian Stefanie Valakas

In this episode I speak with Women's Health Dietitian Stefanie Valakas. We discuss the most common hormonal disorder found in women, Poly Cystic Ovarian Syndrome or PCOS as it’s most commonly known. PCOS affects around 10% of women in Australia and can have a significant impact on fertility and our ability to fall pregnant. We discuss symptoms and diagnosis, but most importantly in the episode we do a deep dive into diet and the simple changes you can make to improve symptoms, improve your fertility and improve your chances of conceiving and carrying your healthy baby. Mentioned in this episode:Ultimate Egg Quality Guide