PCOS, Menopause, and Fat Loss | MMP Ep.28

Today, we are talking all about PCOS because 20% of women have it but only 3/10 of women with it actually get diagnosed! I cover what PCOS is, the symptoms of each type (yes, there is more than one!), and treatment options—not to mention what happens when you start going through menopause! Additionally, we have a full PCOS guide available as a free download inside our Facebook community! You can grab your copy today at: https://m.facebook.com/groups/969761266958379 Let's get into the episode! WATCH this episode on YouTube: https://youtu.be/vhEf5owd-ZY TIMESTAMPS: (00:00) — Introduction & about today's episode (01:33) — PCOS: what it is, major indicators, & common symptoms (06:58) — The FOUR types of PCOS (14:23) — Differences in PCOS symptoms (17:10) — PCOS and fertility/pregnancy (18:15) — PCOS and thyroid connection (21:54) — Birth control and PCOS (22:54) — PCOS and cortisol (26:26) — Treatment for PCOS (27:18) — 1) Insulin-resistant PCOS (31:32) — 2) Inflammatory PCOS (33:21) — 3) Adrenal PCOS (34:24) — 4) Post-Pill PCOS (35:04) — 5) Treatment for ALL types of PCOS (39:52) — Wrap-up CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: [email protected] ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023 Stephanie Fusnik & VitalityOET