PCOS, Menopause, Hormone dysregulation - is it all food related & What can you do?

"What if every hormonal illness was actually rooted in the gut? And what if the food we eat could be the ultimate medicine to restore balance and health? In today’s episode, we dive deep into this powerful idea — exploring the gut-hormone connection, the body’s innate healing codes, and how simple shifts in what we eat can transform our wellbeing. Get ready to see your health, hormones, and healing in a whole new light."Emma Goodwin — GAPS Coach & Founder of Timeless CookeryEarly Career & AwakeningEmma trained at the London Academy of Music & Dramatic Art (LAMDA) in the late 1980s and played a doctor on Granada TV's Medics in the 1990s. A growing awareness of having “accidentally drug-pushed for Big Pharma” on television stirred a pivotal shift in her thinkingAs a decorative artist, Emma suffered metabolic issues exacerbated by heavy-metal exposure from solvents and pigments. Her two daughters, born at home, faced health challenges—catalysts for Emma’s dramatic personal transformationEmma later turned to small holding, to access real clean food, launching initiatives such as “Pig Club,” “Lamb Share,” and “The Coop Co op” in Forest Row, Sussex. Running a Community Supported Agriculture scheme for 10 years, supplying veg boxes to locals, Emma was a Demeter Certified Biodynamic grower. Now a fully trained GAPS coach, Emma founded Timeless Cookery Club, an online cookery school and coaching platform. Her gentle yet firm approach has guided hundreds of families, helping them overcome everything from chronic inflammation and autoimmune conditions to ADHD, tics, autism-spectrum disorders, eczema, allergy and persistent fatigue—all by using food as medicine Emma has become a leading advocate for gut healing nutrition, what she calls "food as medicine."In Timeless Cookery Club, members gain lifetime access to a private, uncensored, off-the-metaverse community, with the opportunity to learn in the online cookery school, take one-to-one coaching, and mindset training, tools for navigating inflammation and die-off, and help with food preparation and detox protocols Emma also organizes immersive in-person GAPS Camp retreats in Normandy, France. There she offers full GAPS-compliant meals, personalised coaching, coastal walks, detox protocols, and kitchen-led healing in a serene rural settingIn June 2024, Emma released her book Bagel Goggles: Take Them Off, See Food as Medicine. It’s a captivating blend of memoir, recipe collection, and self-help guide—delivering home-remedy wisdom and dietary strategies with a joyful, paradigm-shifting voice Reviewers praise her as “a beacon of light in difficult times,” “a pillar of strength and wisdom,” and “a great teacher who makes learning fun” Recipe Reels and entertainment:Instagram https://www.instagram.com/timelesscookery/FB https://www.facebook.com/emma.goodwin.7549YouTube https://www.youtube.com/@timelesscookeryWork with meTimeless Cookery Club https://www.timelesscookeryclub.comMy book "Bagel Goggles, take them off, see food as medicine”Recipe book and paradigm shifting spell book, full of remedy and solutionhttps://tinyurl.com/BagelGoggles Dr. Jo Whitaker is an internationally recognized researcher, speaker, and visionary, pioneering work in leylines, Earth’s grid systems, and quantum reality. With expertise in biomedical sciences—including genetics, oncology, microbiology, and immunology—she bridges cutting-edge research with quantum field theory to explore consciousness and energy systems.Her work exposes how artificial control structures have influenced human awareness while mapping the emergence of the crystalline 5D grid—a system of coherence and higher intelligence. Through her research and teachings, she provides a scientific approach to energy fields, biofields, and electromagnetic harmonization.Jo and Kelly Hindson co-founded Crystal Water Experience, conducting ground-breaking research into human biofields and developing innovative products that optimize energy balance, reduce EMF exposure, and restore vitality.Links:https://www.crystalwaterexperience.com/https://www.facebook.com/profile.php?id=61562020973896https://www.facebook.com/Drjowhitaker007 https://www.youtube.com/@drjowhitakerhealinghttps://www.youtube.com/@Crystalwaterexperiencehttps://www.tiktok.com/@dr.jo.whitaker.healerDisclaimer: The information shared in this video reflects personal experiences, insights, and opinions. It is provided for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, wellness, or medical care. Neither the speakers nor their associated organisations including Crystal Water Experience are liable for any actions taken based on this content.