PCOS Through the Lens of Ayurveda: Dr. Asmita Itkarkar

In this enlightening episode of the Better Yoga Podcast, host Kari Harendorf welcomes Dr. Ismita Itkarkar, an Ayurvedic Doctor, to discuss the complexities of PCOS (Polycystic Ovary Syndrome) through the lens of Ayurveda. The conversation delves into the multifaceted nature of PCOS, exploring its symptoms, causes, and the holistic approach Ayurveda offers in treating this condition. Dr. Itkarkar emphasizes the importance of understanding each individual's unique constitution and lifestyle factors, including stress and nutrition, in managing PCOS effectively. The episode also highlights the role of yoga and movement in promoting hormonal balance and overall well-being, providing listeners with practical tips and insights for navigating their health journeys.As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_usGet 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kariLearn more about Dr. Itkarkar and her work at  Vedify Ayurveda Clinic and Panchkarma: https://vedifyayurveda.com/Contact Dr. Itkarkar via WhatsApp for a personal consultation: 8888369935 Visit Dr. Itkarkar on Instagram: https://www.instagram.com/dr.asmitas_vedify/profilecard/?igsh=MWdvaGJ0amFtOW9ldw==