PDP - Ep145 - How to Deal with the Physiological and Cognitive Effects of Stress

Why should you care about the effects of stress? - Fights / Self Defense - Driving Accident or other high stress dangerous situation Physiological - Elevated heart rate and breathing, adrenaline and other hormone rushes...but what does that mean in real life? - Shaky - loss of fine motor skills - Tunnel Vision - Auditory Exclusion - Visual Exclusion Cognitive - Reduced ability to think and reason under stress - Fast Time - Slow Time - Memory gaps immediately follow - no statements to police (lawyer) How to train yourself to overcome these effects - Stress Inoculation - Mental Scenarios - Training and Rehearsing Basic Critical Skills until they are automatic / subconscious - Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us - NOSTR pub key npub1j8neuc5udhsp3z336zgzlgwslxwf3gulh4fyxk2w22hxsuvv2emq4xyua7 - Get the Fold Card and start earning Bitcoin for purchases you're already making at use.foldapp.com/r/ME4MCF9U - Listen to podcasts and earn Bitcoin for free at fountain.fm - Join us at Self Reliance Festival, Mar 25-26, 2023 in Camden, TN - https://selfreliancefestival.com - Join us at Living Free in TN Spring Workshop, Apr 27-29, 2023 - https://www.livingfreeintennessee.com/spring-workshop-2023/ - Join us at Prepper Camp, Sept 23-25, 2023 in North Carolina - https://www.preppercamp.com - Email: [email protected] or [email protected] - Text me at 813-836-9244. Do not call, but I respond to text. - Follow me on YouTube at @FortressK9 - Follow me on Facebook at @fortressk9kennels; @fortressk9.puppies; @k9academy.us - Follow me on Instagram at @fortressk9; @fortressk9.puppies; @k9academy.us - Follow me on TikTok at @fortressk9 - Follow me on MeWe @fortressk9 - Follow me on Flote @fortressk9 - Learn more about our dogs for sale at fortressk9.com - Learn more about our puppies for sale at fortressk9.com/our-dogs/puppies - Learn more about our online and in person dog training options at k9academy.us