PDP - Ep150 - Mind Over Matter_ Mastering Stress in Your Life

- We all deal with various kinds of stress each day, but let’s talk about dealing with high stress situations - What causes stress? - Positive and Negative Effects of Stress - The mind-stress Connection: How the mind responds to stress perception and response - Relationship between thoughts, emotion and stress - Developing Stress Inoculation - Dealing with Chronic Stress vs Acute Stress - Using breathing to control physiological effects of stress - Concentration exercises to focus the mind of relevant thoughts and ignore unhelpful thoughts that create bad stress - Changing and controlling thoughts can change stress reactions. Instead of framing obstacles and challenges as problems, ask your mind how you can use them to make progress - These techniques need to be practiced over time and with repetition. - What the hell does any of this have to do with dog training? - Websites: fortressk9.com ; fortressk9.com/puppies ; k9academy.us - NOSTR pub key npub1j8neuc5udhsp3z336zgzlgwslxwf3gulh4fyxk2w22hxsuvv2emq4xyua7 - Get the Fold Card and start earning Bitcoin for purchases you're already making at use.foldapp.com/r/ME4MCF9U - Listen to podcasts and earn Bitcoin for free at fountain.fm - Join us at Self Reliance Festival, Oct 14-15, 2023 in Camden, TN - https://selfreliancefestival.com - Join us at Prepper Camp, Sept 23-25, 2023 in Saluda, North Carolina - https://www.preppercamp.com - Email: [email protected] or [email protected] - Text me at 813-836-9244. Do not call, but I respond to text. - Learn more about our dogs for sale at fortressk9.com - Learn more about our puppies for sale at fortressk9.com/our-dogs/puppies - Learn more about our online and in person dog training options at k9academy.us - Follow me on YouTube at @FortressK9 - Follow me on Facebook at @fortressk9kennels; @fortressk9.puppies; @k9academy.us - Follow me on Instagram at @fortressk9; @fortressk9.puppies; @k9academy.us - Follow me on TikTok at @fortressk9 - Follow me on Twitter at @fortressk9 - Follow me on TruthSocial at @fortressk9 - Follow me on LinkedIn at @fortressk9 - Follow me on Gab at @fortressk9 - Follow me on MeWe @fortressk9 - Follow me on Flote @fortressk9