PE 138 SELBSTFÜRSORGE AUTHENTISCH LEBEN - so erschaffst du deine eigene Version

from Healthy High Performance Podcast · host Dr. med. Janna Scharfenberg

In dieser Podcastepisode teile ich mit dir meine persönliche Einschätzung rund um das wichtige Thema Selbstfürsorge und warum sich darum ein kritischer zu betrachtender Hype entwickelt hat. In dieser Folge erfährst du: meinen persönlichen aktuellen Bezug zum Thema Selbstfürsorge warum ich rund um das Thema Selbstfürsorge aktuell ein Hype entwickelt hat was Selbstfürsorge mit Selbstoptimierung zu tun hat (und was nicht) meine drei wichtigsten Leitfragen mit denen du deine eigene, authentische Version der Selbstfürsorge entwickeln kann warum Selbstfürsorge nicht immer glamourös ist warum Selbstfürsorge auch bedeutet nicht zu viel auf die Meinung anderer zu geben Was ist dein bester und vor allem unglamouröser Selbstfürsorge-Tip? Teile diesen gerne auf Instagram mit dem Hashtag #realselfcare mit uns! Gefällt dir der Podcast? Dann lass mir gerne eine Bewertung auf iTunes da! Ich würde mich riesig darüber freuen! Weitere Ayurveda Ressourcen findest du hier: Empfehlungen Hier kannst du gratis deinen ayurvedischen Gesundheitstyp testen: Gesundheitstest Hier findest du mich: Instagram Facebook Alle Anfragen, Ideen & Feedback kannst du direkt an [email protected] stellen. Wir freuen uns von Dir zu hören! EINFACH GESUND LEBEN Mit Dr Janna Scharfenberg

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This episode is 19 minutes long.

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This episode was published on November 12, 2019.

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