PE 145 SILVESTERSPEZIAL: Yoga Nidra Meditation (ohne Intr...

What this episode covers

Das Jahr neigt sich mit dem heutigen Tag dem Ende zu und morgen beginnt (rein kalendarisch) ein neues Kapitel. Um die Festtage kommen wir nicht immer nur zur Ruhe und Entspannung, sondern häufig auch kann es auch ziemlich turbulent zugehen. Aus diesem Grund habe ich heute eine ganz besondere Podcastepisode für dich: eine Yoga Nidra Meditation. Yoga Nidra wird auch der “Schlaf des Yogi” genannt und es handelt sich dabei um eine angeleitete Meditation, die dich darin unterstützt schnell zu Ruhe und innerer Gelassenheit zu finden. Diese ist kurz und knackig, bedarf keinerlei Vorkenntnisse und du kannst sie jederzeit durchführen (nicht nur zur Weihnachtszeit). Du findest die Meditation einmal mit einleitendem Intro und zusätzlich ohne. So kannst du bei Bedarf auch gleich rein starten. Ich wünsche dir einen gesunden Start ins neue Jahr und lass es dir gut gehen! Alles Liebe, Janna PS: Die Meditation stammt aus meinem neuen Buch “Ayurveda for Life Planer - Typgerecht planen, stressfrei arbeiten, gesund leben” (https://www.amazon.de/Ayurveda-life-Typgerecht-Scharfenberg-Online-Begleitung/dp/3517099139?pf_rd_p=b9d340ff-f6a9-45fa-9db8-226985bd087d&pd_rd_wg=9L4Am&pf_rd_r=YJGKD1FWPQA9R6P2QMBA&ref_=pd_gw_cr_simh&pd_rd_w=sjz8B&pd_rd_r=9ddcf117-e84c-410d-b150-eeb7e953c4fb )

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How long is this episode of Healthy High Performance Podcast?

This episode is 13 minutes long.

When was this Healthy High Performance Podcast episode published?

This episode was published on December 31, 2019.

What is this episode about?

Das Jahr neigt sich mit dem heutigen Tag dem Ende zu und morgen beginnt (rein kalendarisch) ein neues Kapitel. Um die Festtage kommen wir nicht immer nur zur Ruhe und Entspannung, sondern häufig auch kann es auch ziemlich turbulent zugehen. Aus...

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