PE 53 EMOTIONALER HUNGER - Wie du ihn erkennen und stille...

What this episode covers

Es gibt 100 verschiedene Gründe warum wir essen - physischer Hunger ist nur einer davon. In diesem Experteninterview mit Franziska Krusche von The Heart of Balance erfährst du was emotionaler Hunger ist, wie du ihn erkennst und wie du diesen stillen kannst. Franziska teilt mit uns ihre persönlichen Weg aus einer langjährigen Essstörung und wie sie mit der Hilfe von Yoga geschafft ein gesundes und ausgeglichenes Leben zu führen. Sie gibt dir ganz einfache Tipps mit auf dem Weg wie du die unterschiedlichen Ebenen deines Seins ansprechen und so deinen Alltag in Bezug auf das Essen achtsamer gestalten kannst. Links: Kontakt zu Franziska: Webpage: www.theheartofbalance.com Herzensprojekt (Workshops): http://theheartofbalance.com/de/workshops-2/ Facebook: https://www.facebook.com/franziskakruscheyogalifestyle/ Instagram: https://www.instagram.com/theheartofbalance/ Buchempfehlung: Sehnsucht-Hunger

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How long is this episode of Healthy High Performance Podcast?

This episode is 42 minutes long.

When was this Healthy High Performance Podcast episode published?

This episode was published on May 1, 2018.

What is this episode about?

Es gibt 100 verschiedene Gründe warum wir essen - physischer Hunger ist nur einer davon. In diesem Experteninterview mit Franziska Krusche von The Heart of Balance erfährst du was emotionaler Hunger ist, wie du ihn erkennst und wie du diesen stillen...

Can I download this Healthy High Performance Podcast episode?

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