PE32 | Healthy Tipps für die Feiertage

What this episode covers

Weihnachten ist das Fest der Liebe und Besinnlichkeit … aber auch häufig die Zeit der der opulenten Festmahle und üppigen Speisen. Mit diesen einfachen Tipps kannst du auch an den Feiertagen easy und ohne grossen Aufwand mehr Gesundheit in dein Leben integrieren und dich so bewusst auf das neue Jahr einstimmen. In dieser Folge erfährst du: welche kleinen Veränderungen in deiner Ernährung jetzt genau richtig sind, warum Selbstfürsorge nun so wichtig ist, und welche kleine Schreibübung dir eine grosse Veränderung bringen wird. Shownotes zur den IN GOOD HEALTH Tipps zur Weihnachtszeit The Happy Empire Dankbarkeits-Tagebuch bei Soul Zen: soulzen.de Ich möchte mich zum Jahresende ganz besonders bei dir bedanken, dass du diesen Podcast regelmässig hörst. Hast du Wünsche oder Anregungen? Dann melde dich sehr gerne per Mail bei mir: [email protected]

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Frequently Asked Questions

How long is this episode of Healthy High Performance Podcast?

This episode is 22 minutes long.

When was this Healthy High Performance Podcast episode published?

This episode was published on December 26, 2017.

What is this episode about?

Weihnachten ist das Fest der Liebe und Besinnlichkeit … aber auch häufig die Zeit der der opulenten Festmahle und üppigen Speisen. Mit diesen einfachen Tipps kannst du auch an den Feiertagen easy und ohne grossen Aufwand mehr Gesundheit in dein...

Can I download this Healthy High Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.