Peace for your Overactive Mind

Your mind is not broken for being loud. It is a sky, and the thoughts are weather crossing it.About 14 minutes with Steven Webb's calm voice.A calm mind is not a busy mind that finally shut up. It is muddy water left alone until it clears. So we watch the thoughts pass like clouds, and notice the game they play: the second you catch one, the mind slips you another. Watch that game long enough and it gets funny rather than frightening.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee