Peace, Harmony and Mindfulness

"Peace and Harmony are naturally occuring, they happen without our efforts." Oli Doyle, Mindfulness Plain & Simple. Because our inner state seems so turbulent, us humans tend to think that peace is something to aim at, not something we have available now. But underneath that turbulence, there is harmony right now, the only question is whether we notice it or not. And of course, the difference between noticing peace or being lost in turbulence, is our relationship to those thoughts that keep coming and going. Today, come join me in the inner peace that has always been there.