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Peace in the Pause 34: Basic Breath Awareness episode artwork

Nov 6, 2018 11 min

Peace in the Pause 34: Basic Breath Awareness

from Peace in the Pause Hosted by Gretchen Schutte

Breath is our most portable stress-relief tool. Our constant companion, our breath is waiting patiently to help. To calm, energize, or balance our bodies. On today's podcast join me to explore a breathing exercise of Basic Breath Awareness. Tune into the breath with curiosity and notice what it feels like. In the process you will draw yourself to the present moment. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello. - Or drop me an email at [email protected]

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Peace in the Pause 34: Basic Breath Awareness

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This episode is 11 minutes long.

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This episode was published on November 6, 2018.

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