Peace in the Pause 56: Rectangle Breath

from Peace in the Pause Hosted by Gretchen Schutte

Join me for a practice of Rectangle Breathing. This technique, incorporating shorter inhales & exhales with longer holds in between the breath promotes relaxation in the mind and body. Let's stay connected: - Listen & subscribe on iTunes. - Check the blog out on tulapranayoga.com - Pop over to Facebook to say hello.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Peace in the Pause 56: Rectangle Breath

0:00 11:59

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Peace in the Pause?

This episode is 11 minutes long.

When was this Peace in the Pause episode published?

This episode was published on April 16, 2019.

Can I download this Peace in the Pause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.