Peace-- Make Time for It & Noticing It

Today's show is about making time for peace.  There is a lot that can disturb you, but the things we want to happen we have to plan for.     5 Ideas for Peace 1) Move your body.  Motion changes emtion.  Remember that you are alive.    2)  Breathe.  Touch your hand to your heart.  Use the Breathe With Me episodes. ;)   3) Spend time with those you love.  Be present and in community. We're not meant to be alone.   4)  Sleep.  Prioritize a good night's sleep.   5) You don't have to be on social media.   Self-Care: Practice one of the ideas above or one of your own to make time for peace.     Play Idea:  Enjoy Apple Nachos as a family!  https://www.delish.com/cooking/recipe-ideas/recipes/a43818/apple-nachos-recipe/ Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]     I am off of social media until November-- so send those emails.